Example Questions

Fitness Questions

1. "What’s a good 20-minute workout I can do at home with no equipment?"
2. "How many calories will I burn if I run for 30 minutes?"
3. "What stretches should I do to relieve back pain after sitting all day?"
4. "Can you create a weekly workout plan to help me build strength?"

Nutrition Questions

1. "What are some high-protein snacks under 200 calories?"
2. "Can you suggest a meal plan for weight loss with 1500 calories per day?"
3. "What’s the nutritional value of a grilled chicken salad?"
4. "What are healthy substitutes for sugar in baking?"

Mindfulness Questions

• "Can you guide me through a 5-minute breathing exercise to reduce stress?"
• "What are some mindfulness techniques to improve my sleep quality?"
• "How can I stay focused during a busy workday?"
• "Can you help me set up a daily gratitude practice?"